Modern Wheat is the “Perfect Chronic Poison”

My cousin shared this article yesterfday with me, it completly sums up the wheat empidemic.  I have been informing people about the effects of wheat for 3 years now, it is great to see more research to prove the affects on the body.  Please read the whole article.  All of those symptoms you are feeling…

“My Daily Flu Shot” via Stephanie Larkins

Today it was 2 bananas, 1 handful of kale, 3/4 c green grapes, 1 c frozen blueberries, 1 c of frozen tropical mix (mango, papaya, pineapple strawberries), 2 T chia seeds, 1 scoop RAW Protein Vanilla powder(mixed w/oz of water), and finally 1 cup of Unsweented Vanilla Almond Milk! haha it’s my breakfast. This is…

Did you hear….50% off! Today until NOON.

WOW I think it is officially fall here in Phx! Feels like a cold WI day with wind blowing and rain falling! YEAHYou know what that means….cold hand and runny noses on your morning runs…. AND A surprisingly amazing deal! 50% any kinesis class package!!!! Email to redeem offer, offer valid only until NOON today…

30 Day Challenge: Day 4

Do you see a trend?  Yes I tend to eat the same things, it helps me stay on track.  I seem to find foods I like and stick with them for a few weeks and then try new things.  It’s easy for me and helps me reach my goals.  Amazingly I never get board with…