3 Months From Now!

3 Months From Now!. This post came from a Man who is on a mission to completely transform his body and his life.  From obese sedentary to marathon runner.  He is taking it day by day, step by step, and focusing on the long term health and wellness of his mind and body.  It’s an…

Water Workout #2

Hanging at the pool…get your workout in while you watch the kids.  Burn 150-300 calories in 10-30 minutes, water adds a great resistance to your body.  It is easy on the knees and back. Do each exercise for one minute and then repeat 3-4x’s Running in Place In waste deep water run in place, like…

My Dreams Have Finally Come True

Well finally, after 5 years my dreams of opening my open facility have come true!  Over the last 5 years I have stumbled over many different ideas that I felt would succeed as a “niche” fitness facility.  I bobbled between personal training studio only, large health club, complete one stop wellness facility, the biggest driving…