30 Day Challenge: Day 4

Do you see a trend?  Yes I tend to eat the same things, it helps me stay on track.  I seem to find foods I like and stick with them for a few weeks and then try new things.  It’s easy for me and helps me reach my goals.  Amazingly I never get board with…

30 Day Challenge: Day 3

In it for the LONG RUN!  Making the full commitment to living a healthy lifestyle was not easy, I have struggled over the past 5 years to really start living healthier.  As a mother, I have seen the importance of leading by example, therefore have fully commited myself to living as healthy as I can…

30 Day Challenge: Day 2

Over this 30 Day Challenge, not only am I challenging myself to eat as clean as I can, but to also show you how easy it is to BE and LIVE healthy once you put your mind to it.  The last 9 months have been a real eye opener for me.  I have learned that…

Holiday Weekend Eating Tips and Tricks!

Happy Labor Day Weekend!  Three day weekends are amazing for 3 reasons: friends and family, food, and a mini vaca!  However, for most there are enormous amounts of temptations.  Here are a few healthy tips for surviving holiday weekend without derailing your healthy lifestyle. 1. Never go to a BBQ or party hungry.  Eat a…